New post about hysterectomy recovery symptoms

I just wanted to let you all know that The Hysterectomy Association recently published a post I wrote: Healing fully after a hysterectomy. For those of you who have been following along for a while, none of the symptoms I talk about will surprise you. But, of course, it can be nice to see the … Continue reading …

I’ve been interviewed . . .

abdominal health

In the last few weeks, I’ve been interviewed on a few different podcasts about abdominal issues. I had the chance to talk to the hosts about recovering from abdominal adhesions, cesarean scars, and more. Here they are in case you want to take a listen! Wise Health for Women Radio with Linda Kreter The Female … Continue reading …

Wow! Science is finally catching up!

belly massage

This is hands-down the best reportage on fascia I’ve ever read: “Everywhere in your body is tissue called fascia. Scientists are unlocking its secrets.“ For any of you who are part of one of my programs (or have been following me a while), you’ll know I talk quite a bit about the layers of the … Continue reading …

Learn about integrative pelvic care with Jen Owen, NP

holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She specializes in integrative/functional medicine, herbal medicine, pelvic care, and mind-body awareness. It was such a pleasure to get to get to interview her about internal pelvic care and more! We spent the first half of … Continue reading …

Adhesions and Daily Life #3 – Bowel Obstructions and Pain Flares

Bowel Obstructions and Pain Flares

Transcript of Video: We are continuing our series on abdominal adhesions in daily life.  This is for those who are prone to bowel obstructions or flares of pain or discomfort in their belly.  We’re looking closely at when to use this technique, as well as what, exactly, the technique is. The simple technique I show … Continue reading …