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Adhesions | HealMyBelly
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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

Isabel Spradlin

Isabel Spradlin is a Registered Nurse (RN), Licensed Massage Therapist (LMT), and CLWT abdominal adhesion specialist in Portland, OR. She specializes in educating people about manual treatment (massage) for abdominal pain and dysfunction, especially when it is adhesion related. Please see the "Programs" page to see her offerings.

Re-Strengthing After Abdominal Surgery

June 12, 2026June 5, 2026 by Isabel Spradlin
Abdominal Restrengthening

I greatly enjoyed this interview with Jessica Corman, PT, DPT of Balance Portland. We talked about how to safely and effectively regain strength after abdominal surgery. She is a wealth of knowledge about how to …

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Nutrition, Endo, and Adhesions

May 26, 2026 by Isabel Spradlin
Nutrition, Endo, and Adhesions

My interview with Cindy Dabrowska, MAN, RD about endometriosis, adhesions, and nutrition was fantastic! It’s a complex subject and I learned a ton. Having someone as experienced as Cindy to talk to us about it was really …

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Upcoming Interviews!

May 20, 2026 by Isabel Spradlin
upcoming interviews

On Monday, May 25, at 10:00am Pacific I will be interviewing Cindy Dabrowska, MAN, RD of The Supportive Endo RD (also found on Instagram). I will be asking her about navigating diet in challenging times. …

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A Fun Research Nerd Thing!

February 18, 2026February 12, 2026 by Isabel Spradlin
abdominal research event

If you appreciate some good peer-reviewed research about the abdomen and pelvis and want to know how it relates to actual treatment in practice … have I got the hour-long event for you! Join me …

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Nurses and Abdominal Adhesions

February 4, 2026 by Isabel Spradlin
Nurses and Abdominal Adhesions

As a nurse, I’m working on increasing our sensitivity to recognizing the symptoms of abdominal adhesions. Let’s help reduce the amount of chronic pain and the number of bowel obstructions! The first Abdominal Workshop of …

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Adhesions, Lymphedema, and More

January 30, 2026 by Isabel Spradlin
Adhesions, Lymphedema, and More!

I’m back on the old YouTube and have an update about what I’ve been up to. For future I have a bunch of interviews, literature reviews, and more lined up! And quick reminder … I’m …

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New Abdominal Series!

January 21, 2026 by Isabel Spradlin
reception area

I’ve (mostly) settled into running my new clinic and I’m so excited to be offering my first set of workshops in the new space! It’s a 3-class series and you can choose one, or two, …

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Working on Your Own Belly

February 18, 2026January 8, 2026 by Isabel Spradlin
Working on your own belly

Collagen Fibers and Adhesions

February 18, 2026January 7, 2026 by Isabel Spradlin
Collagen Fibers and Adhesions

Adhesion Demonstration

February 18, 2026January 6, 2026 by Isabel Spradlin
Adhesion Demonstration
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