I greatly enjoyed this interview with Jessica Corman, PT, DPT of Balance Portland. We talked about how to safely and effectively regain strength after abdominal surgery. She is a wealth of knowledge about how to methodically get a sense of where your abdomen is at and progress with returning to all of the movement you want to be doing.
If you want to learn more after watching, here’s how you can find her:
Website: https://www.balanceportland.com
Instagram: https://www.instagram.com/balanceportland
Author Profile

- Isabel Spradlin is a Registered Nurse (RN), Licensed Massage Therapist (LMT), and CLWT abdominal adhesion specialist in Portland, OR. She specializes in educating people about manual treatment (massage) for abdominal pain and dysfunction, especially when it is adhesion related. Please see the "Programs" page to see her offerings.
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