Short videos about abdominal adhesions

I have been posting some short videos (around 3 minutes) to answer abdominal questions in a digestible way.

As many of you know, being concise is difficult for me! I’d love to know what you think and if these are helpful to you. You can talk to me in the comments below.

The belly-body connection:


What are adhesions?


How deep does abdominal work need to go?


Author Profile

Isabel Spradlin
Isabel Spradlin
Isabel Spradlin is an LMT and abdominal adhesion specialist in Portland, OR. She specializes in educating people about manual treatment (massage) for abdominal pain and dysfunction, especially when it is adhesion related. Please see the "Programs" page to see her offerings.

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