I greatly enjoyed this interview with Jessica Corman, PT, DPT of Balance Portland. We talked about how to safely and effectively regain strength after abdominal surgery. She is a wealth of knowledge about how to …
If you are curious about or struggling with vaginal prolapse, this is an important article: F.D.A Halts U.S. Sales of Pelvic Mesh, Citing Safety Concerns for Women. A couple of things I think are important: …
In the last few weeks, I’ve been interviewed on a few different podcasts about abdominal issues. I had the chance to talk to the hosts about recovering from abdominal adhesions, cesarean scars, and more. Here …
One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change in how the nervous system acts. Whether you’ve had surgery or not, different kinds of …
Recovery from abdominal surgery is important… and possible!
Heading into surgery of any kind can be daunting. Here is the basic idea for how to create a plan for yourself so that you make it through the before, during, and after with less …
For some reason this always cracks me up (and not always in the funny way, sometimes it’s in the Lady Macbeth wrenching of the hands way). I think I’ve just been working with adhesions for …
Sounds boring and gross, right? I mean seriously, statistics about how many bellies get cut into every year? Ugh. But actually, these numbers kind of blew my mind: From the CDC, numbers of certain abdominal …