Gut Transformation Summit

gut transformation summit

I just wanted to let you all know I was interviewed as a part of this upcoming summit! I really enjoyed sharing the information about adhesions and abdominal massage during my interview with Genevieve. And I love that she knows about the importance of the hands-on work first-hand, as she has actually been through my … Continue reading …

Diet and Nutrition for Abdominal Adhesions

lila ojeda interview

For a long time, this topic of diet and nutrition has been my achilles heel – especially when it comes to abdominal adhesions and other abdominal distress. Over the years, it has become so clear to me that the way that diet and nutrition affect people is deeply individual.  There is no one-size-fits-all. For most who … Continue reading …

Part 3: Digestive Changes and Why Constipation Happens

abdominal health

What causes constipation in the first place? There are a couple of ways of looking at this. There can be diet and gut balance problems that trigger constipation and turn it into a chronic problem.  By this I mean things like: Small Intestine Bacterial Overgrowth (SIBO) Crohn’s Disease, Celiac Disease, IBS, etc. Other inflammatory bowel … Continue reading …

Part 2: Digestive Changes and Constipation Solutions

hands on abdomen

Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly contributed a bunch of ideas to the resource you are receiving in this post.  You all gave such thorough responses to my questions about your experiences and successes with constipation.  And, I am equally grateful … Continue reading …

Part 1: Digestive Changes and What to Do

abdomen

Over the last while, there has been an increase of my clients and program participants who have been focusing more on digestive and urinary distress (often constipation or incontinence of bowel and/or bladder). Experiencing these changes can be very distressing and can make daily life a challenge – they can also sometimes lead to much more serious problems such as obstructions … Continue reading …