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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Digestion

Gut Transformation Summit

August 22, 2019 by Isabel Spradlin
gut transformation summit

I just wanted to let you all know I was interviewed as a part of this upcoming summit! I really … Continue reading …

Categories Abdominal Adhesions, Digestion, Manual Therapy, Massage Leave a comment

Diet and Nutrition for Abdominal Adhesions

October 18, 2016 by Isabel Spradlin
lila ojeda interview

For a long time, this topic of diet and nutrition has been my achilles heel – especially when it comes … Continue reading …

Categories Abdominal Adhesions, Digestion, inflammation, Interview, Nutrition, Preventative Tags diet, lila ojeda 2 Comments

Part 3: Digestive Changes and Why Constipation Happens

October 4, 2016 by Isabel Spradlin
abdominal health

What causes constipation in the first place? There are a couple of ways of looking at this. There can be … Continue reading …

Categories Abdominal Adhesions, Constipation, Deep Tissue, Digestion, Manual Therapy, Massage, Self-care 1 Comment

Part 2: Digestive Changes and Constipation Solutions

October 4, 2016September 28, 2016 by Isabel Spradlin
hands on abdomen

Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly … Continue reading …

Categories Constipation, Digestion, Exercises, Self-care Leave a comment

Part 1: Digestive Changes and What to Do

September 28, 2016 by Isabel Spradlin
abdomen

Over the last while, there has been an increase of my clients and program participants who have been focusing more on digestive and … Continue reading …

Categories Constipation, Digestion, Intestinal Adhesions, Self-care 1 Comment

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