Nutrition, Endo, and Adhesions

My interview with Cindy Dabrowska, MAN, RD about endometriosis, adhesions, and nutrition was fantastic! It’s a complex subject and I learned a ton. Having someone as experienced as Cindy to talk to us about it was really encouraging. I hope you’ll all take a look!

We covered:

The individual nature of diet
A quick overview of endometriosis vs. fibrous adhesions
Cindy’s thoughts about Pre- and Post- surgery care
Persistent symptoms after surgery
Inflammation
The immune system and the gut
Hormones
Cindy’s loose four-step framework for where to start
The nervous system

We covered A LOT in a very short period of time! I’d love to know what you think.

Find Cindy here.

NEXT UP!

I’m interviewing Jessica Corman, DPT about abdominal re-strengthening after surgery this coming Monday, June 1, at 10:30am Pacific. If you’re in one of my programs, keep your eye out for the email with the join link!

I’ll post the recording on the blog for everyone when it’s done. ☀️

p.s. If you’re in a program and the join emails aren’t arriving, let me know!

Author Profile

Isabel Spradlin: Isabel Spradlin is a Registered Nurse (RN), Licensed Massage Therapist (LMT), and CLWT abdominal adhesion specialist in Portland, OR. She specializes in educating people about manual treatment (massage) for abdominal pain and dysfunction, especially when it is adhesion related. Please see the "Programs" page to see her offerings.