For a long time, this topic of diet and nutrition has been my achilles heel – especially when it comes to abdominal adhesions and other abdominal distress.
Over the years, it has become so clear to me that the way that diet and nutrition affect people is deeply individual. There is no one-size-fits-all.
For most who experience:
- bowel obstructions
- debilitating gas pains
- chronic constipation or loose stool
- and many other digestive-related disturbances
diet and nutrition are issues that loom large.
Over the years, I have had many people ask me about diet recommendations, especially when it comes to liquid diets, how to come off of a liquid diet, etc.
Now, I am so excited to offer this interview with Lila Ojeda of LO Solutions in Portland, OR (she is able to work with clients remotely if you don’t live in the area). Lila is a Registered Dietician Nutritionist and has over a decade of experience offering high-quality programs to help people to get diet on their side.
This interview with Lila left me with a lot of hope and inspiration. It was so wonderful to hear about some easier ways to find the right solutions for each individual situation without breaking the bank, and without so much drawn-out trial and error.
I hope the interview leaves you with lots of hope and curiosity, too!
- Isabel Spradlin is an LMT and abdominal adhesion specialist in Portland, OR. She specializes in educating people about manual treatment (massage) for abdominal pain and dysfunction, especially when it is adhesion related. Please see the "Programs" page to see her offerings.
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