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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

Pelvic Adhesions

A Fun Research Nerd Thing!

February 18, 2026February 12, 2026 by Isabel Spradlin
abdominal research event

If you appreciate some good peer-reviewed research about the abdomen and pelvis and want to know how it relates to actual treatment in practice … have I got the hour-long event for you! Join me …

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An article about vaginal mesh implant

April 24, 2019 by Isabel Spradlin
pre- and post-surgical

If you are curious about or struggling with vaginal prolapse, this is an important article: F.D.A Halts U.S. Sales of Pelvic Mesh, Citing Safety Concerns for Women. A couple of things I think are important: …

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New post about hysterectomy recovery symptoms

April 16, 2019 by Isabel Spradlin

I just wanted to let you all know that The Hysterectomy Association recently published a post I wrote: Healing fully after a hysterectomy. For those of you who have been following along for a while, …

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Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin
holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She specializes in integrative/functional medicine, herbal medicine, pelvic care, and mind-body awareness. It was such a …

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Success in the Abdominal Healing Process

January 8, 2024December 15, 2016 by Isabel Spradlin

Success in the Abdominal Healing Process

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Healing Crisis: Part 2

January 8, 2024February 2, 2016 by Isabel Spradlin
Healing Crisis: Part 2

Healing Crisis: Part 2

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Speaking of the “Softer Side”

June 20, 2015 by Isabel Spradlin

In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful side of it. And I was reflecting that this is something that yoga helps us …

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Abdominal Cleansing – Agni Sara

June 28, 2014 by Isabel Spradlin

Amazing!  This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor.  (I’m sure YI did that on purpose. 🙂 )  Anyhoo . . . Wow, this is SUCH a great article.  The …

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“Natural” Treatment for Abdominal Adhesions

November 8, 2013 by Isabel Spradlin

For some reason this always cracks me up (and not always in the funny way, sometimes it’s in the Lady Macbeth wrenching of the hands way).  I think I’ve just been working with adhesions for …

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Abdominal Surgery Statistics

October 14, 2013 by Isabel Spradlin

Sounds boring and gross, right?  I mean seriously, statistics about how many bellies get cut into every year?  Ugh. But actually, these numbers kind of blew my mind: From the CDC, numbers of certain abdominal …

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