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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Pelvic Adhesions

An article about vaginal mesh implant

April 24, 2019 by Isabel Spradlin
pre- and post-surgical

If you are curious about or struggling with vaginal prolapse, this is an important article: F.D.A Halts U.S. Sales of … Continue reading …

Categories Abdominal Pain, Pelvic Adhesions, Surgery Tags abdominal mesh, vaginal mesh Leave a comment

New post about hysterectomy recovery symptoms

April 16, 2019 by Isabel Spradlin

I just wanted to let you all know that The Hysterectomy Association recently published a post I wrote: Healing fully … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Hysterectomy, Manual Therapy, Massage, Pelvic Adhesions Leave a comment

Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin
holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She … Continue reading …

Categories Core Muscles, Deep Tissue, Interview, Manual Therapy, Massage, Pelvic Adhesions, Post-partum/post-natal, Preventative Leave a comment

Speaking of the “Softer Side”

June 20, 2015 by Isabel Spradlin

In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Inner Life, Pelvic Adhesions, Self-care, Yoga Tags abdomen, abdominal adhesions, belly, breath work, pranayama, yoga, yoga breathing 2 Comments

Abdominal Cleansing – Agni Sara

June 28, 2014 by Isabel Spradlin

Amazing!  This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor.  (I’m sure YI did that on … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Intestinal Adhesions, Movement, Pelvic Adhesions, Preventative, Yoga Tags abdominal adhesions, abdominal cleansing, agni sara, yoga 2 Comments

“Natural” Treatment for Abdominal Adhesions

November 8, 2013 by Isabel Spradlin

For some reason this always cracks me up (and not always in the funny way, sometimes it’s in the Lady … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Manual Therapy, Massage, Musings, Pain, Pelvic Adhesions, Preventative, Self-care, Surgery Tags abdominal adhesion, abdominal adhesion treatment, natural treatment for abdominal adhesions Leave a comment

Abdominal Surgery Statistics

October 14, 2013 by Isabel Spradlin

Sounds boring and gross, right?  I mean seriously, statistics about how many bellies get cut into every year?  Ugh. But … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Just Interesting, Pelvic Adhesions, Surgery Tags abdominal adhesion, abdominal adhesion statistics, abdominal adhesions, abdominal pain Leave a comment

Abdominal Adhesion Newsletter

September 16, 2013 by Isabel Spradlin

It’s real!  I have finally begun my regular abdominal adhesion newsletter.  Want to read it for yourself?  Behold the first … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Pelvic Adhesions Tags abdominal adhesions, newsletter 2 Comments

Abdominal Inspiration

January 23, 2013 by Isabel Spradlin

“So, now your videos helped me to understand the process of adhesions and to become more gentle and kind with … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Pelvic Adhesions, Self-care Tags abdominal adhesion treatment, abdominal adhesions, self-care 3 Comments

Yoga and Abdominal Adhesions

October 28, 2015September 25, 2012 by Isabel Spradlin

*all photos are still shots from Self-Care for Abdominal Adhesions Did you know that yoga can really help with abdominal … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Pelvic Adhesions, Yoga Tags abdominal, abdominal adhesions, adhesion, exercises, yoga 1 Comment
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