Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on purpose. 🙂 ) Anyhoo . . .
Wow, this is SUCH a great article. The agni sara abdominal exercise is such a necessary and fundamental part of a yoga practice and it is discussed and taught SO WELL in this article! It’s a rarity to see something come alive like this on the page. Enjoy!
- Isabel Spradlin is a Registered Nurse (RN), Licensed Massage Therapist (LMT), and abdominal adhesion specialist in Portland, OR. She specializes in educating people about manual treatment (massage) for abdominal pain and dysfunction, especially when it is adhesion related. Please see the "Programs" page to see her offerings.