Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on purpose. 🙂 ) Anyhoo . . .
Wow, this is SUCH a great article. The agni sara abdominal exercise is such a necessary and fundamental part of a yoga practice and it is discussed and taught SO WELL in this article! It’s a rarity to see something come alive like this on the page. Enjoy!