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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Abdominal Pain

Managing Pain

October 8, 2022 by Isabel Spradlin
pain management

This important (and dear-to-my-heart) topic came up in our Recover Q&A tonight and I wanted to post some links about … Continue reading …

Categories Abdominal Pain, Chronic Pain, Pain Tags chronic pain, resources 2 Comments

An article about vaginal mesh implant

April 24, 2019 by Isabel Spradlin
pre- and post-surgical

If you are curious about or struggling with vaginal prolapse, this is an important article: F.D.A Halts U.S. Sales of … Continue reading …

Categories Abdominal Pain, Pelvic Adhesions, Surgery Tags abdominal mesh, vaginal mesh Leave a comment

New post about hysterectomy recovery symptoms

April 16, 2019 by Isabel Spradlin

I just wanted to let you all know that The Hysterectomy Association recently published a post I wrote: Healing fully … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Hysterectomy, Manual Therapy, Massage, Pelvic Adhesions Leave a comment

Adhesions and Daily Life #1

February 23, 2017 by Isabel Spradlin

Transcript of Video: Thank you to all of you on my mailing list for sharing with me about what you … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Breath, Self-care Tags daily life 4 Comments

All the Things I’ve Seen That Support Abdominal Healing

December 15, 2016 by Isabel Spradlin

There are certain commonalities among the folks who seem to have the most success in fully resolving their abdominal adhesions, … Continue reading …

Categories Abdominal Pain, Chronic Pain, General, Movement, Preventative Tags support abdominal healing Leave a comment

Resolving Abdominal Pain and Distress with Arvigo Techniques

September 2, 2016September 2, 2016 by Isabel Spradlin
arvigo abdominal techniques interview

I had the total pleasure of interviewing Diane MacDonald (in Antrim, NH) for the practitioner outreach project I’ve been doing.  In addition … Continue reading …

Categories Abdominal Pain, Interview, Manual Therapy, Massage, Self-care Tags arvigo therapy, diane macdonald, maya abdominal therapy Leave a comment

You Don’t Have To Do It Alone

September 15, 2016April 21, 2016 by Isabel Spradlin
abdominal massage

One of the most inspiring things I’ve been hearing from people over the last year is how their loved ones … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, General Leave a comment

“The Hug” Technique for Abdominal Pain

June 8, 2016March 25, 2016 by Isabel Spradlin
abdominal health

Casual hugs are great, but what happens when you make a hug intentional in your abdomen?  Try this exercise for … Continue reading …

Categories Abdominal Pain, Movement, Self-care Tags abdominal pain, breathing, exercises, hug, relief 2 Comments

An Interview Snippet with Marty Ryan

June 8, 2016January 23, 2016 by Isabel Spradlin
marty ryan

This is a snippet of an interview I did with Marty Ryan (on the left, above) for my upcoming book. … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, For Practitioners Tags abdominal adhesions, abdominal pain, marty ryan Leave a comment

Speaking of the “Softer Side”

June 20, 2015 by Isabel Spradlin

In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Inner Life, Pelvic Adhesions, Self-care, Yoga Tags abdomen, abdominal adhesions, belly, breath work, pranayama, yoga, yoga breathing 2 Comments
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