Managing Pain
This important (and dear-to-my-heart) topic came up in our Recover Q&A tonight and I wanted to post some links about it. I adore these pain management resources from OPG and use them myself. The second …
Abdominal Pain
An article about vaginal mesh implant
If you are curious about or struggling with vaginal prolapse, this is an important article: F.D.A Halts U.S. Sales of Pelvic Mesh, Citing Safety Concerns for Women. A couple of things I think are important: …
New post about hysterectomy recovery symptoms
I just wanted to let you all know that The Hysterectomy Association recently published a post I wrote: Healing fully after a hysterectomy. For those of you who have been following along for a while, …
Adhesions and Daily Life #1
Transcript of Video: Thank you to all of you on my mailing list for sharing with me about what you want to see in these upcoming blog/video posts, and how you wanted to hear about …
All the Things I’ve Seen That Support Abdominal Healing
There are certain commonalities among the folks who seem to have the most success in fully resolving their abdominal adhesions, pain and distress. Usually there is not just one thing they are doing, but a …
Resolving Abdominal Pain and Distress with Arvigo Techniques
I had the total pleasure of interviewing Diane MacDonald (in Antrim, NH) for the practitioner outreach project I’ve been doing. In addition to Diane’s private practice and clinic that she runs with her husband, she is the director …
You Don’t Have To Do It Alone
One of the most inspiring things I’ve been hearing from people over the last year is how their loved ones (or trusted practitioners) have gone through the free or full hands-on program with them, and are …
“The Hug” Technique for Abdominal Pain
Casual hugs are great, but what happens when you make a hug intentional in your abdomen? Try this exercise for general abdominal health, as well as for abdominal pain: Advanced Hugging 1. Choose a partner …
