There are certain commonalities among the folks who seem to have the most success in fully resolving their abdominal adhesions, pain and distress.
Usually there is not just one thing they are doing, but a combination of things over time that helps to get the full resolution most people are seeking.
Of course, I always advise that people don’t overload themselves with treatment. Very often I have recommended to my clients that they actually decrease the number of treatments they receive in any given week so that their body can fully absorb the excellent work they are doing. I definitely advocate a measured approach to adding in new things that may help.
But, in the end, it is useful to try new things (0r a new practitioner or a new way of doing something) in order to get quicker or more complete results for yourself.
I hope this video is helpful, and let me know of any questions in the comments below!
- Isabel Spradlin is an LMT and abdominal adhesion specialist in Portland, OR. She specializes in educating people about manual treatment (massage) for abdominal pain and dysfunction, especially when it is adhesion related. Please see the "Programs" page to see her offerings.