As a nurse, I’m working on increasing our sensitivity to recognizing the symptoms of abdominal adhesions. Let’s help reduce the amount of chronic pain and the number of bowel obstructions! The first Abdominal Workshop of …
Transcript of video: Hello everyone! I’m glad to be back here on the blog. I know it’s been a long time – since before the pandemic – and that’s because at first during the pandemic, …
Super cool, actually. My kick-ass yoga ladies are up to 10 minutes of really challenging abdominal work every class. Last Monday they rocked it through 4 minutes of core-shaking plank, 2 minutes double leg lifts, …
I just “guest blogged” for Tina Gilbertson! So much fun. http://tinagilbertson.wordpress.com/ I highly recommend subscribing to her blog – her writing on emotions is par none! Tina’s work is a great place to start to …