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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Stretching

Breathe with Your Diaphragm to Help Abdominal Pain

July 12, 2016 by Isabel Spradlin
abdominal breathing for pain

When people find out I’m an educator about the abdomen, most of them immediately have specific stories or questions for … Continue reading …

Categories Abdominal Adhesions, Rib Cage, Stretching Tags breathing, diaphragm, organs 3 Comments

Yoga and Abdominal Adhesions #2

October 28, 2015October 31, 2013 by Isabel Spradlin

Using the breath to move the abdomen was the topic of last week’s Abdominal Adhesion Newsletter, so it seems fitting … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Movement, Self-care, Stretching, Yoga Tags abdominal adhesions, yoga 2 Comments

Thinking . . .

June 29, 2009 by Isabel Spradlin

Now that my stretching classes are up and running, I’ve been reflecting a lot on what makes an effective stretching … Continue reading …

Categories Musings, Stretching Leave a comment

Stretching

June 15, 2009 by Isabel Spradlin

Five things you may not know: 1. Holding a stretch is one of the least effective ways of lengthening a … Continue reading …

Categories Stretching Leave a comment

Power Stretching

June 1, 2009 by Isabel Spradlin

Huh? Yeah, I know, it doesn’t really make sense. . . or does it? Consider this: when you sit down … Continue reading …

Categories Stretching Leave a comment

Stretching

May 27, 2009 by Isabel Spradlin

I know that stretching is a bit of a question mark to a lot of people. It seems so simple, … Continue reading …

Categories Stretching Leave a comment

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