Breathe with Your Diaphragm to Help Abdominal Pain
When people find out I’m an educator about the abdomen, most of them immediately have specific stories or questions for … Continue reading …
Stretching
Yoga and Abdominal Adhesions #2
Using the breath to move the abdomen was the topic of last week’s Abdominal Adhesion Newsletter, so it seems fitting … Continue reading …
Thinking . . .
Now that my stretching classes are up and running, I’ve been reflecting a lot on what makes an effective stretching … Continue reading …
Stretching
Five things you may not know: 1. Holding a stretch is one of the least effective ways of lengthening a … Continue reading …
Power Stretching
Huh? Yeah, I know, it doesn’t really make sense. . . or does it? Consider this: when you sit down … Continue reading …
Stretching
I know that stretching is a bit of a question mark to a lot of people. It seems so simple, … Continue reading …