Five things you may not know:
1. Holding a stretch is one of the least effective ways of lengthening a muscle.
2. It is possible to be just as sore after stretching as after exercising!
3. Yoga and stretching are not equivalent.
4. Increased flexibility allows increased strength.
5. Stretching your feet and improving your balance can improve your eyesight.
Very exciting, no?
Join my stretching classes! See all of the pertinent information here: Stretching Classes