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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Injury

Have you ever taken a fall?

January 12, 2016January 9, 2016 by Isabel Spradlin

A few days ago I had a long-time client come in for some neck work. Walking home from a neighborhood … Continue reading …

Categories Injury, Manual Therapy Tags adhesions from a fall, love your belly, trauma to the belly Leave a comment

Yoga Duh

October 16, 2013 by Isabel Spradlin

So, I’ve been doing mini-photo shoots as I’ve been updating abdominaladhesiontreatment.com.  Because I am such a firm believer that movement … Continue reading …

Categories Abdominal Adhesions, Injury, Musings, Self-care, Yoga Tags abdominal adhesions, injury, self-care, yoga 2 Comments

Light Duty

October 12, 2013 by Isabel Spradlin

Cheese-whiz.  So many of my posts are so MEANINGFUL.  And possibly helpful.  Ugh.  Are you getting tired of meaningfulness?  Sick … Continue reading …

Categories Abdominal Adhesions, Funny, Injury, Massage Profession, Musings, Pain, Teaching, Yoga Tags abdominal adhesions, injury recovery, massage practice, pain relief, teaching yoga, yoga 2 Comments

The New and the Old

January 30, 2013 by Isabel Spradlin

I’m noticing more and more how fresh injury (especially when it’s big) can really open up old injuries and “disfunctional” … Continue reading …

Categories Chronic Pain, Injury, New Injuries, Old Injuries Tags new injury, old injury Leave a comment

Talking and Injury

December 13, 2012 by Isabel Spradlin

I’m not big on talking to myself.  I frequently talk to my cat, but I tend to use her language … Continue reading …

Categories Injury, New Injuries, Old Injuries, Self-care Tags injury, self-care, talk therapy Leave a comment

Defining Injury

July 9, 2009 by Isabel Spradlin

I’ve been thinking a lot lately about how we define injury. Most often my clients discuss and want treatment for … Continue reading …

Categories Injury, Musings Leave a comment

Ow! That hurts, [email protected]*%it!

April 21, 2009 by Isabel Spradlin

A lot of people come to me with the assumption that the work I do hurts. They have most often … Continue reading …

Categories Deep Tissue, Injury, Pain Leave a comment

Easy Does It, Now

April 14, 2009 by Isabel Spradlin

That’s right, I’m talking to you. The weather’s warmer, the pasty legs are starting to peek out, and we’re all … Continue reading …

Categories Athletes, Injury, Pain, Preventative Leave a comment

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