Techno-Meditation
I took a huge leap and lead a meditation over the phone about a week ago. I was super scared it wouldn’t work. As a leader, there’s a certain aliveness that informs or feeds what …
yoga
Other People’s Bizness
I don’t talk often enough about the women out there doing so much amazing work with bellies, abdomens, and beyond. So, here is a post dedicated to other people’s work that has been inspiring my …
Speaking of the “Softer Side”
In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful side of it. And I was reflecting that this is something that yoga helps us …
Eek! That kinda’ burns.
A lot of biking and too much sitting in the car has left ye old SI joints (the low, low back) very testy. To restore order and still get some hard work in, I’ve spent …
Abdominal Cleansing – Agni Sara
Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on purpose. 🙂 ) Anyhoo . . . Wow, this is SUCH a great article. The …
The Psychology of Yoga
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your …
What is Practice? It’s the Act of Learning.
People think that when they come to yoga class, or when they’re on my table, or when they’re doing the belly self-care videos, they should “get it” right away. They get frustrated when they don’t. …
Boundary Crossings
I had a deep inner opening while teaching yoga last night. It was an accident – I’m never expecting the expansions when they arrive – and I actively try to avoid them while teaching. Classes …
I Also Had Days Off
I went over to a friend’s house the other day. She is also self-employed and has many irons in the fire and she is also slightly obsessive and sometimes impossibly driven, like myself. I’m sure …
It’s Alive: E-Book on Abdominal Adhesions
My new ebook website for holistic books is alive . . . like, really alive! I’ve been piecing this together for what seems like years – oh wait, it has been years – and now …