Techno-Meditation
I took a huge leap and lead a meditation over the phone about a week ago. I was super scared … Continue reading …
yoga
Other People’s Bizness
I don’t talk often enough about the women out there doing so much amazing work with bellies, abdomens, and beyond. … Continue reading …
Speaking of the “Softer Side”
In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful … Continue reading …
Eek! That kinda’ burns.
A lot of biking and too much sitting in the car has left ye old SI joints (the low, low … Continue reading …
Whaaaat Is Happening Here?
Am I having relations with this tree? Or am I just choosing the most awkward path down from this pose?
Abdominal Cleansing – Agni Sara
Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on … Continue reading …
Raccoons Scare Me
At 4:30 this morning I was jolted awake by the screeching and thumping of battling raccoons on the fence outside … Continue reading …
The Psychology of Yoga
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your … Continue reading …
What is Practice? It’s the Act of Learning.
People think that when they come to yoga class, or when they’re on my table, or when they’re doing the … Continue reading …
Boundary Crossings
I had a deep inner opening while teaching yoga last night. It was an accident – I’m never expecting the … Continue reading …