ADHESIONS AND BEYOND : with Isabel Spradlin
So, I’ve been doing mini-photo shoots as I’ve been updating abdominaladhesiontreatment.com. Because I am such a firm believer that movement is one of the most essential parts of abdominal adhesion recovery, I am including some fun belly yoga pics on the site, one of which is elbow wheel . . . The “Duh” part of … Continue reading …
“So, now your videos helped me to understand the process of adhesions and to become more gentle and kind with my belly which obviously is part of me and to try to work with “her” and not against “her”, as things are what they are because there is a reason for it. . .” This … Continue reading …
I’m not big on talking to myself. I frequently talk to my cat, but I tend to use her language instead of mine – we have some really great conversations that way. But when it comes to speaking English out loud to an audience of just myself, I’m pretty reticent. HOWEVER . . . (duhn, … Continue reading …