“The Hug” Technique for Abdominal Pain

abdominal health

Casual hugs are great, but what happens when you make a hug intentional in your abdomen?  Try this exercise for general abdominal health, as well as for abdominal pain: Advanced Hugging 1.  Choose a partner or a friend who you feel very comfortable hugging, and who feels very comfortable with you. 2.  Be sure to choose someone … Continue reading …