Speaking of the “Softer Side”
In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful side of it. And I was reflecting that this is something that yoga helps us …
pranayama
Eek! That kinda’ burns.
A lot of biking and too much sitting in the car has left ye old SI joints (the low, low back) very testy. To restore order and still get some hard work in, I’ve spent …