ADHESIONS AND BEYOND : with Isabel Spradlin
At 4:30 this morning I was jolted awake by the screeching and thumping of battling raccoons on the fence outside our bedroom window (I always think they’re in the house). About ten seconds after that ended, Clark had an allergy attack with the requisite sneezing, coughing, blowing of nose, and clearing of throat. I had … Continue reading …
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your twists. I mean, in order to really practice yoga we always have to be examining and working with ourselves – … Continue reading …
My partner and I both place huge value on maintaining a daily practice. His involves an ideally chilly 7am hike which includes literally jumping and flailing around (generally making an endearing fool of himself), yoga, and meditation up on our favorite extinct volcano. Mine generally involves peeling myself out of bed at 5:30 in the … Continue reading …