The Psychology of Yoga

I think most people don’t realize just how psychological of a practice yoga is.  And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your twists. I mean, in order to really practice yoga we always have to be examining and working with ourselves – … Continue reading …

Daily Practice

My partner and I both place huge value on maintaining a daily practice.  His involves an ideally chilly 7am hike which includes literally jumping and flailing around (generally making an endearing fool of himself), yoga, and meditation up on our favorite extinct volcano.  Mine generally involves peeling myself out of bed at 5:30 in the … Continue reading …