The Psychology of Yoga
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your …
practicing yoga
Daily Practice
My partner and I both place huge value on maintaining a daily practice. His involves an ideally chilly 7am hike which includes literally jumping and flailing around (generally making an endearing fool of himself), yoga, …