pelvic floor

Exercises For Pelvic and Abdominal Pain

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This topic was inspired by a Q&A Support Call for the full self-care program.  There was a great question about piriformis syndrome and it spurred me to share this information about pelvic floor musculature with you today! You have probably heard me say many times that the legs are a huge part of abdominal health.  And … Continue reading …

Other People’s Bizness

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I don’t talk often enough about the women out there doing so much amazing work with bellies, abdomens, and beyond.  So, here is a post dedicated to other people’s work that has been inspiring my freaking socks off lately! http://lesliehowardyoga.com  Yoga specifically for the pelvic floor!!  Talk about “Why haven’t I known about her before … Continue reading …