Techno-Meditation
I took a huge leap and lead a meditation over the phone about a week ago. I was super scared it wouldn’t work. As a leader, there’s a certain aliveness that informs or feeds what …
meditation
The Psychology of Yoga
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your …