ADHESIONS AND BEYOND : with Isabel Spradlin
I took a huge leap and lead a meditation over the phone about a week ago. I was super scared it wouldn’t work. As a leader, there’s a certain aliveness that informs or feeds what happens in the meditation, where it goes, what we do while we’re there. A good meditation is sort of a … Continue reading …
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your twists. I mean, in order to really practice yoga we always have to be examining and working with ourselves – … Continue reading …