meditation

Techno-Meditation

September 3, 2015July 7, 2015 by Isabel Spradlin

I took a huge leap and lead a meditation over the phone about a week ago. I was super scared … Continue reading …

Categories Inner Life, Meditation, Yoga Tags kriya meditation, meditation, yoga Leave a comment

The Psychology of Yoga

June 14, 2014 by Isabel Spradlin

I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your … Continue reading …

Categories Inner Life, Self-care, Yoga Tags inner life, kundalini yoga, meditation, practicing yoga, psychology of yoga, yoga, yoga psychology Leave a comment

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