ADHESIONS AND BEYOND : with Isabel Spradlin
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your twists. I mean, in order to really practice yoga we always have to be examining and working with ourselves – … Continue reading …
I had a deep inner opening while teaching yoga last night. It was an accident – I’m never expecting the expansions when they arrive – and I actively try to avoid them while teaching. Classes are not my time, they’re my students’ time. But, when inner life comes, it comes. It doesn’t care what time … Continue reading …