injury

Yoga Duh

October 16, 2013 by Isabel Spradlin

So, I’ve been doing mini-photo shoots as I’ve been updating abdominaladhesiontreatment.com. Because I am such a firm believer that movement … Continue reading …

Categories Abdominal Adhesions, Injury, Musings, Self-care, Yoga Tags abdominal adhesions, injury, self-care, yoga 2 Comments

Talking and Injury

December 13, 2012 by Isabel Spradlin

I’m not big on talking to myself. I frequently talk to my cat, but I tend to use her language … Continue reading …

Categories Injury, New Injuries, Old Injuries, Self-care Tags injury, self-care, talk therapy Leave a comment

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