hydration

Belly Health in the New Year

January 1, 2016 by Isabel Spradlin

“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated … Continue reading …

Categories Preventative, Self-care Tags belly health, health and wellbeing, hydration, inflammation 3 Comments

Drink That Water!

September 24, 2012 by Isabel Spradlin

Hydration and activity seem to be the key elements in a body that is highly responsive to massage and bodywork. … Continue reading …

Categories Preventative, Self-care Tags hydration, injury prevention 3 Comments

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