Belly Health in the New Year
“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated attention to detail. But secretly they love it! Right? Anyway, here are a couple of …
hydration
Drink That Water!
Hydration and activity seem to be the key elements in a body that is highly responsive to massage and bodywork. Time and time again I see that the clients who stay well hydrated and regularly …