ADHESIONS AND BEYOND : with Isabel Spradlin
“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated attention to detail. But secretly they love it! Right? Anyway, here are a couple of things that I talk about very often as they are soooo easy to incorporate into everyday life for the overall … Continue reading …
Hydration and activity seem to be the key elements in a body that is highly responsive to massage and bodywork. Time and time again I see that the clients who stay well hydrated and regularly active experience the most change in their body during massage. They also seem to be the clients whose bodies hold … Continue reading …