health and wellbeing
Whole Body Support of Abdominal Pain
Whole Body Support of Abdominal Pain: Interview with Justine Cosman, PT of Whole Body Health Physical Therapy
Pelvic Floor Health
Pelvic Floor Health: Interview with Susan McLaughlin of Align Integration and Movement
Is it time?
Is it time to take care of yourself? And what does that even mean? I’ve been thinking a lot lately about how difficult it is to navigate chronic abdominal pain and dysfunction. I’m guessing that most of …
Belly Health in the New Year
“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated attention to detail. But secretly they love it! Right? Anyway, here are a couple of …
Abdominal Training Videos!
Well, after a long and somewhat arduous process, the practitioner training program for abdominal work is finally up online! Yaay! Angela Severson and I have spent the last year planning and working on the whole …
A Banana Every Day
When I was growing up, my parents subscribed to Prevention magazine. At some point, the magazine told them to eat a banana every day for optimum health and feel-goodness throughout the day. And they did. …