Is it time?
Is it time to take care of yourself? And what does that even mean? I’ve been thinking a lot lately about how … Continue reading …
health and wellbeing
Belly Health in the New Year
“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated … Continue reading …
Abdominal Training Videos!
Well, after a long and somewhat arduous process, the practitioner training program for abdominal work is finally up online! Yaay! … Continue reading …
A Banana Every Day
When I was growing up, my parents subscribed to Prevention magazine. At some point, the magazine told them to eat … Continue reading …