ADHESIONS AND BEYOND : with Isabel Spradlin
Is it time to take care of yourself? And what does that even mean? I’ve been thinking a lot lately about how difficult it is to navigate chronic abdominal pain and dysfunction. I’m guessing that most of you found this website because you have this really significant problem of abdominal distress and you are looking for answers, … Continue reading …
“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated attention to detail. But secretly they love it! Right? Anyway, here are a couple of things that I talk about very often as they are soooo easy to incorporate into everyday life for the overall … Continue reading …
Well, after a long and somewhat arduous process, the practitioner training program for abdominal work is finally up online! Yaay! Angela Severson and I have spent the last year planning and working on the whole project and it’s kind of surreal to have the whole thing up and running. In every big, long-term project there … Continue reading …
When I was growing up, my parents subscribed to Prevention magazine. At some point, the magazine told them to eat a banana every day for optimum health and feel-goodness throughout the day. And they did. For years, they both ate a banana every day and swore by the health benefits they felt from it. It … Continue reading …