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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

health and wellbeing

Is it time?

January 16, 2016 by Isabel Spradlin

Is it time to take care of yourself? And what does that even mean? I’ve been thinking a lot lately about how … Continue reading …

Categories Chronic Pain, Self-care Tags health and wellbeing Leave a comment

Belly Health in the New Year

January 1, 2016 by Isabel Spradlin

“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated … Continue reading …

Categories Preventative, Self-care Tags belly health, health and wellbeing, hydration, inflammation 3 Comments

Abdominal Training Videos!

January 14, 2016May 8, 2015 by Isabel Spradlin

Well, after a long and somewhat arduous process, the practitioner training program for abdominal work is finally up online!  Yaay! … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain Tags abdominal, abdominal adhesion, abdominal adhesion treatment, abdominal care, belly care, health and wellbeing 3 Comments

A Banana Every Day

December 14, 2012 by Isabel Spradlin

When I was growing up, my parents subscribed to Prevention magazine.  At some point, the magazine told them to eat … Continue reading …

Categories Musings, Preventative Tags health and wellbeing, prevention 2 Comments

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