“The Hug” Technique for Abdominal Pain

abdominal health

Casual hugs are great, but what happens when you make a hug intentional in your abdomen?  Try this exercise for general abdominal health, as well as for abdominal pain: Advanced Hugging 1.  Choose a partner or a friend who you feel very comfortable hugging, and who feels very comfortable with you. 2.  Be sure to choose someone … Continue reading …

Yoga and Abdominal Adhesions

*all photos are still shots from Self-Care for Abdominal Adhesions Did you know that yoga can really help with abdominal adhesions?  Yes, indeedy. Apart from the fact that a quality yoga class will ask the use of your spine in every possible direction (even if you have restrictions) in addition to strengthening your core muscles … Continue reading …