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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

breathing

Breathe with Your Diaphragm to Help Abdominal Pain

July 12, 2016 by Isabel Spradlin
abdominal breathing for pain

When people find out I’m an educator about the abdomen, most of them immediately have specific stories or questions for me.  On our recent rafting trip, a dedicated Ironman triathlete asked me to tell him about …

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“The Hug” Technique for Abdominal Pain

June 8, 2016March 25, 2016 by Isabel Spradlin
abdominal health

Casual hugs are great, but what happens when you make a hug intentional in your abdomen?  Try this exercise for general abdominal health, as well as for abdominal pain: Advanced Hugging 1.  Choose a partner …

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