ADHESIONS AND BEYOND : with Isabel Spradlin
Have you ever wondered . . . What your abdominal organs are doing (other than seriously stressing you out)? As a practitioner, I have worked with so many bellies, I have studied at so many illustrations, pictures, and models that I forget that most people don’t have a clear idea of just what it is they’re … Continue reading …
During the editing process of the abdominal training videos, Angela and I had to watch ourselves and each other over and over again on the screen, making sure there were no awkward transitions, that what we said made sense, etc. And during that process, we got to watch each other work, over and over again. … Continue reading …
Well, after a long and somewhat arduous process, the practitioner training program for abdominal work is finally up online! Yaay! Angela Severson and I have spent the last year planning and working on the whole project and it’s kind of surreal to have the whole thing up and running. In every big, long-term project there … Continue reading …
*all photos are still shots from Self-Care for Abdominal Adhesions Did you know that yoga can really help with abdominal adhesions? Yes, indeedy. Apart from the fact that a quality yoga class will ask the use of your spine in every possible direction (even if you have restrictions) in addition to strengthening your core muscles … Continue reading …