Abdominal Cleansing – Agni Sara
Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on purpose. 🙂 ) Anyhoo . . . Wow, this is SUCH a great article. The agni sara abdominal exercise is such a necessary and fundamental part of a yoga practice and it is discussed and taught … Continue reading …