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Adhesions | HealMyBelly
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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

abdominal adhesions

Nutrition, Endo, and Adhesions

May 26, 2026 by Isabel Spradlin
Nutrition, Endo, and Adhesions

My interview with Cindy Dabrowska, MAN, RD about endometriosis, adhesions, and nutrition was fantastic! It’s a complex subject and I learned a ton. Having someone as experienced as Cindy to talk to us about it was really …

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A Fun Research Nerd Thing!

February 18, 2026February 12, 2026 by Isabel Spradlin
abdominal research event

If you appreciate some good peer-reviewed research about the abdomen and pelvis and want to know how it relates to actual treatment in practice … have I got the hour-long event for you! Join me …

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Adhesions, Lymphedema, and More

January 30, 2026 by Isabel Spradlin
Adhesions, Lymphedema, and More!

I’m back on the old YouTube and have an update about what I’ve been up to. For future I have a bunch of interviews, literature reviews, and more lined up! And quick reminder … I’m …

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New Abdominal Series!

January 21, 2026 by Isabel Spradlin
reception area

I’ve (mostly) settled into running my new clinic and I’m so excited to be offering my first set of workshops in the new space! It’s a 3-class series and you can choose one, or two, …

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Working on Your Own Belly

February 18, 2026January 8, 2026 by Isabel Spradlin
Working on your own belly

Collagen Fibers and Adhesions

February 18, 2026January 7, 2026 by Isabel Spradlin
Collagen Fibers and Adhesions

Adhesion Demonstration

February 18, 2026January 6, 2026 by Isabel Spradlin
Adhesion Demonstration

How can I tell if I have adhesions?

February 18, 2026January 5, 2026 by Isabel Spradlin
How do I know if I have adhesions?

A new adhesion rant

August 1, 2025August 1, 2025 by Isabel Spradlin
Adhesions are normal

I know this is rambling but I’ll never post it if I have to edit it! Here’s my recent abdominal adhesion rant as I was sitting in my new clinic space trying to push through …

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Castor Oil & Adhesions

October 10, 2022May 19, 2022 by Isabel Spradlin

Transcript of video: Welcome! Over the years of doing this work, I have consistently gotten a lot of questions about whether or not castor oil, castor oil packs, or just using castor oil to massage …

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