Recover Program Membership
You Get …
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Access to The Basics Membership
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7 Full Sets of Recover Videos, plus a bonus video:
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#1 Layers of the Belly: Visual demonstrations of what adhesions are and how they act in your belly. How to safely feel through the different layers of your belly. How to position yourself for the work. Warm-up techniques. Initial techniques for working with your adhesions or pain. (9 videos, 1-5 min. each)
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#2 Superficial Tissues and Foundation: How to work with the skin, fascia, and superficial muscles of your belly. Foundational techniques to use through all of the layers. (11 videos, 1-5 min. each)
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#3 Scars: Scar mobilization and softening techniques at the superficial, middle, and deep layers. (7 videos, 30sec-5 min. each)
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#4 Organs: Working with the organs. Specifically, the intestines, bladder, and uterus. Techniques learned here are applicable to other organ adhesions as well. (5 videos, 3-10 min. each)
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#5 Deep Muscles: Accessing and working on the psoas and iliacus muscles in the lower part of your belly. (6 videos, 1-6 min. each)
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#6 Legs: Understanding the relationship of your legs to your belly and working on two of the most impactful muscle groups – the quadriceps and the adductors. (7 videos, 2-8 min. each)
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#7 Movement: Yoga/Movement puts together all of the movements from the previous videos into one sequence (25 min. total)
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Bonus video! With Kara Schuft, PT of Whole Body Health PT: Foundation Work – Abdominal Strengthening After Injury/Surgery/Birth (16 min. total)
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Live Q&A’s are on the 3rd Saturday of each month at 9:00am Pacific time – join links are sent to your email as long as your subscription is active.
- ALSO, you get a tracking log to download and use (based on client and program participant feedback)
- ALSO, you get a worksheet of ideas for working with constipation (also sourced from clients and participants)
- Stay as long as you want, cancel any time!
- Also includes The Basics Membership materials
- You may upgrade or downgrade your membership at any time.
- Upgrades are prorated so you won’t pay for time you haven’t used.
- If you downgrade, you will have access to your program through the full month you’ve paid for, no matter when you downgrade.
- There are NO REFUNDS on memberships – it is your responsibility to manage your membership.