Abdominal Program Memberships
For Memberships ...
* Stay as long as you want, cancel any time!
* You may upgrade or downgrade your membership at any time.
* Upgrades are prorated so you won't pay for time you haven't used.
* If you downgrade, you will have access to your program through the full month you've paid for, no matter when you downgrade.
* There are NO REFUNDS on memberships - it is your responsibility to manage your membership.
Recover + Monthly Q&A
$30 / Month
My original program, packed with detailed instruction, used by hundreds since 2012!
Includes:
The Basics Materials
Monthly Live Q&A
Set #1: Layers of the Belly (9 videos, 1-5 min. each)
Set #2: Superficial Tissues and Foundation (11 videos, 1-5 min. each)
Set #3: Scars (7 videos, 30sec-5 min. each)
Set #4: Organs (5 videos, 3-10 min. each)
Set #5: Deep Muscles (6 videos, 1-6 min. each)
Set #6: Legs (7 videos, 2-8 min. each)
Yoga/Movement: Puts together all of the movements from the previous videos into one sequence (25 min. total)
Bonus video! With Kara Schuft, PT of Whole Body Health PT: Foundation Work – Abdominal Strengthening After Injury/Surgery/Birth (16 min. total)
All Programs +
$40 / Month
Everything, and then some!
Includes:
All The Basics Materials
All Getting Started Materials
All Recover Program Materials
Monthly Live Q&A
+ Additional Monthly Instruction! One of the following: an extra video, a Q&A, or a Worksheet (it's different each month)
+ Any Additional Materials Added to Any of the Programs Over Time
*LIFETIME access after 12 monthly payments!