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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Yoga

Techno-Meditation

September 3, 2015July 7, 2015 by Isabel Spradlin

I took a huge leap and lead a meditation over the phone about a week ago.  I was super scared … Continue reading …

Categories Inner Life, Meditation, Yoga Tags kriya meditation, meditation, yoga Leave a comment

Other People’s Bizness

June 30, 2015 by Isabel Spradlin

I don’t talk often enough about the women out there doing so much amazing work with bellies, abdomens, and beyond.  … Continue reading …

Categories Abdominal Adhesions, Business, For Practitioners, General, Musings, Yoga Tags abdominal education, barbara hannelore, belly, leslie howard, lisa sarasohn, marty ryan, menstruation, pelvic floor, rosita arvigo, tami kent, yoga Leave a comment

Speaking of the “Softer Side”

June 20, 2015 by Isabel Spradlin

In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Inner Life, Pelvic Adhesions, Self-care, Yoga Tags abdomen, abdominal adhesions, belly, breath work, pranayama, yoga, yoga breathing 2 Comments

Eek! That kinda’ burns.

August 28, 2014 by Isabel Spradlin

A lot of biking and too much sitting in the car has left ye old SI joints (the low, low … Continue reading …

Categories Back Pain, Hips, Knees, Yoga Tags hip pain, knee pain, low back pain, pranayama, wall sits, yoga Leave a comment

Whaaaat Is Happening Here?

August 25, 2014 by Isabel Spradlin

Am I having relations with this tree? Or am I just choosing the most awkward path down from this pose?

Categories Funny, Random, Yoga Tags tree, yoga, yoga poses 2 Comments

Abdominal Cleansing – Agni Sara

June 28, 2014 by Isabel Spradlin

Amazing!  This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor.  (I’m sure YI did that on … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Intestinal Adhesions, Movement, Pelvic Adhesions, Preventative, Yoga Tags abdominal adhesions, abdominal cleansing, agni sara, yoga 2 Comments

Raccoons Scare Me

June 21, 2014 by Isabel Spradlin

At 4:30 this morning I was jolted awake by the screeching and thumping of battling raccoons on the fence outside … Continue reading …

Categories Musings, Random, Yoga Tags practicing yoga, raccoons, yoga, yoga practice 1 Comment

The Psychology of Yoga

June 14, 2014 by Isabel Spradlin

I think most people don’t realize just how psychological of a practice yoga is.  And I don’t mean examining your … Continue reading …

Categories Inner Life, Self-care, Yoga Tags inner life, kundalini yoga, meditation, practicing yoga, psychology of yoga, yoga, yoga psychology Leave a comment

What is Practice? It’s the Act of Learning.

May 30, 2014 by Isabel Spradlin

People think that when they come to yoga class, or when they’re on my table, or when they’re doing the … Continue reading …

Categories Abdominal Adhesions, General, Musings, Self-care, Teaching, Yoga Tags abdominal care, belly care, teaching yoga, yoga, yoga practice 1 Comment

Boundary Crossings

May 28, 2014 by Isabel Spradlin

I had a deep inner opening while teaching yoga last night.  It was an accident – I’m never expecting the … Continue reading …

Categories Inner Life, Yoga Tags inner life, teaching yoga, yoga Leave a comment
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