What is Practice? It’s the Act of Learning.

People think that when they come to yoga class, or when they’re on my table, or when they’re doing the belly self-care videos, they should “get it” right away.  They get frustrated when they don’t.  And understandably so. Most people like to feel that they understand that whatever they’re doing, that they’re doing it well. … Continue reading …

Light Duty

Cheese-whiz.  So many of my posts are so MEANINGFUL.  And possibly helpful.  Ugh.  Are you getting tired of meaningfulness?  Sick of helpfulness?  Want a bit of levity?  A bit of frivolity?  Me too. How about this . . . I have some seriously smart-ass clients and students.  Not all of them, but a good number … Continue reading …

Yogalicious

Lame title, I know.  But what’s a girl to do? Anyway, the teaching progresses so wonderfully.  My regulars keep showing up week after week and we’re moving into some fun territory. We are starting to work on deeper breathing techniques, moving beyond the four basics into the anuloma vilomas.  Starting to make the natural progression … Continue reading …