Yoga and Abdominal Adhesions #2
Using the breath to move the abdomen was the topic of last week’s Abdominal Adhesion Newsletter, so it seems fitting … Continue reading …
Self-care
Yoga Duh
So, I’ve been doing mini-photo shoots as I’ve been updating abdominaladhesiontreatment.com. Because I am such a firm believer that movement … Continue reading …
Abdominal Inspiration
“So, now your videos helped me to understand the process of adhesions and to become more gentle and kind with … Continue reading …
Talking and Injury
I’m not big on talking to myself. I frequently talk to my cat, but I tend to use her language … Continue reading …
Abdominal Self-Care
It happens every few months that I need to work on my own belly. I do a lot of leg … Continue reading …
Drink That Water!
Hydration and activity seem to be the key elements in a body that is highly responsive to massage and bodywork. … Continue reading …
I dare you.
That’s right, I double dog dare you! (What’cha gonna’ do about it?! Huh?) If you’re just starting into your spring … Continue reading …