Short videos about abdominal adhesions
I have been posting some short videos (around 3 minutes) to answer abdominal questions in a digestible way. As many … Continue reading …
Self-care
Interview with Laera Morrow about the nervous system
One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change … Continue reading …
So much to share . . .
So much to share . . . because I’ve been away forever! I hope this finds you all safe and … Continue reading …
Adhesions and Daily Life #2 – Binders
Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life … Continue reading …
Adhesions and Daily Life #1
Transcript of Video: Thank you to all of you on my mailing list for sharing with me about what you … Continue reading …
Part 3: Digestive Changes and Why Constipation Happens
What causes constipation in the first place? There are a couple of ways of looking at this. There can be … Continue reading …
Part 2: Digestive Changes and Constipation Solutions
Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly … Continue reading …
Part 1: Digestive Changes and What to Do
Over the last while, there has been an increase of my clients and program participants who have been focusing more on digestive and … Continue reading …
Resolving Abdominal Pain and Distress with Arvigo Techniques
I had the total pleasure of interviewing Diane MacDonald (in Antrim, NH) for the practitioner outreach project I’ve been doing. In addition … Continue reading …
“The Hug” Technique for Abdominal Pain
Casual hugs are great, but what happens when you make a hug intentional in your abdomen? Try this exercise for … Continue reading …