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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Self-care

Castor Oil & Adhesions

October 10, 2022May 19, 2022 by Isabel Spradlin

Transcript of video: Welcome! Over the years of doing this work, I have consistently gotten a lot of questions about … Continue reading …

Categories Abdominal Adhesions, Self-care Tags abdominal adhesions, castor oil 5 Comments

Short videos about abdominal adhesions

July 24, 2019 by Isabel Spradlin
abdominal adhesion videos

I have been posting some short videos (around 3 minutes) to answer abdominal questions in a digestible way. As many … Continue reading …

Categories Abdominal Adhesions, Manual Therapy, Massage, Self-care Leave a comment

Interview with Laera Morrow about the nervous system

January 30, 2019September 28, 2018 by Isabel Spradlin
interview with laera morrow

One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change … Continue reading …

Categories Abdominal Adhesions, Chronic Pain, General, Interview, Just Interesting, Meditation, Preventative, Self-care, Surgery Leave a comment

So much to share . . .

September 12, 2017September 11, 2017 by Isabel Spradlin
purple flowers

So much to share . . . because I’ve been away forever! I hope this finds you all safe and … Continue reading …

Categories Abdominal Adhesions, Deep Tissue, Exercises, Just Interesting, Movement, Self-care Tags belly ball, massage ball 6 Comments

Adhesions and Daily Life #2 – Binders

October 6, 2017March 13, 2017 by Isabel Spradlin
abdominal binder

Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Exercises, Self-care Tags abdominal binders 3 Comments

Adhesions and Daily Life #1

February 23, 2017 by Isabel Spradlin

Transcript of Video: Thank you to all of you on my mailing list for sharing with me about what you … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Breath, Self-care Tags daily life 4 Comments

Part 3: Digestive Changes and Why Constipation Happens

October 4, 2016 by Isabel Spradlin
abdominal health

What causes constipation in the first place? There are a couple of ways of looking at this. There can be … Continue reading …

Categories Abdominal Adhesions, Constipation, Deep Tissue, Digestion, Manual Therapy, Massage, Self-care 1 Comment

Part 2: Digestive Changes and Constipation Solutions

October 4, 2016September 28, 2016 by Isabel Spradlin
hands on abdomen

Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly … Continue reading …

Categories Constipation, Digestion, Exercises, Self-care Leave a comment

Part 1: Digestive Changes and What to Do

September 28, 2016 by Isabel Spradlin
abdomen

Over the last while, there has been an increase of my clients and program participants who have been focusing more on digestive and … Continue reading …

Categories Constipation, Digestion, Intestinal Adhesions, Self-care 1 Comment

Resolving Abdominal Pain and Distress with Arvigo Techniques

September 2, 2016September 2, 2016 by Isabel Spradlin
arvigo abdominal techniques interview

I had the total pleasure of interviewing Diane MacDonald (in Antrim, NH) for the practitioner outreach project I’ve been doing.  In addition … Continue reading …

Categories Abdominal Pain, Interview, Manual Therapy, Massage, Self-care Tags arvigo therapy, diane macdonald, maya abdominal therapy Leave a comment
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