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Adhesions | HealMyBelly
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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

Self-care

Programs Are Back UP!

September 1, 2025 by Isabel Spradlin
active abdominal programs

It only took a year longer than I hoped … At last! All of my programs are back up and available. As part of the updates, I recorded a new introductory series that I updated …

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Castor Oil & Adhesions

October 10, 2022May 19, 2022 by Isabel Spradlin

Transcript of video: Welcome! Over the years of doing this work, I have consistently gotten a lot of questions about whether or not castor oil, castor oil packs, or just using castor oil to massage …

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11 Comments

Abdominal Self-Care Bolstering Tips

January 8, 2024August 7, 2019 by Isabel Spradlin

Helpful bolstering for self-abdominal care at home.

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Short videos about abdominal adhesions

July 24, 2019 by Isabel Spradlin
abdominal adhesion videos

I have been posting some short videos (around 3 minutes) to answer abdominal questions in a digestible way. As many of you know, being concise is difficult for me! I’d love to know what you …

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Interview with Laera Morrow about the nervous system

January 30, 2019September 28, 2018 by Isabel Spradlin
interview with laera morrow

One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change in how the nervous system acts. Whether you’ve had surgery or not, different kinds of …

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Recovery from abdominal surgery is important… and possible!

January 8, 2024February 5, 2018 by Isabel Spradlin
short video

Recovery from abdominal surgery is important… and possible!

10 Comments

So much to share . . .

September 12, 2017September 11, 2017 by Isabel Spradlin
purple flowers

So much to share . . . because I’ve been away forever! I hope this finds you all safe and as disaster-free as possible.  I’m sending restorative vibes to all of you in storm, fire, …

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Adhesions and Daily Life #2 – Binders

October 6, 2017March 13, 2017 by Isabel Spradlin
abdominal binder

Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life and the different ways that daily life can affect our adhesions, both good, bad, and …

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Adhesions and Daily Life #1

February 23, 2017 by Isabel Spradlin

Transcript of Video: Thank you to all of you on my mailing list for sharing with me about what you want to see in these upcoming blog/video posts, and how you wanted to hear about …

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Success in the Abdominal Healing Process

January 8, 2024December 15, 2016 by Isabel Spradlin

Success in the Abdominal Healing Process

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