Drink That Water!
Hydration and activity seem to be the key elements in a body that is highly responsive to massage and bodywork. … Continue reading …
Preventative
I dare you.
That’s right, I double dog dare you! (What’cha gonna’ do about it?! Huh?) If you’re just starting into your spring … Continue reading …
Easy Does It, Now
That’s right, I’m talking to you. The weather’s warmer, the pasty legs are starting to peek out, and we’re all … Continue reading …
Core what?
Having strong “core” muscles is a powerful thing. It is certainly one of the best things we can do to … Continue reading …