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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Preventative

Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin
holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She … Continue reading …

Categories Core Muscles, Deep Tissue, Interview, Manual Therapy, Massage, Pelvic Adhesions, Post-partum/post-natal, Preventative Leave a comment

Interview with Laera Morrow about the nervous system

January 30, 2019September 28, 2018 by Isabel Spradlin
interview with laera morrow

One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change … Continue reading …

Categories Abdominal Adhesions, Chronic Pain, General, Interview, Just Interesting, Meditation, Preventative, Self-care, Surgery Leave a comment

Supporting your belly and pelvis during and after pregnancy

August 6, 2018 by Isabel Spradlin
post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.)   I have been working with a lot of moms during this past year … Continue reading …

Categories Core Muscles, Exercises, Post-partum/post-natal, Pregnancy, Preventative 1 Comment

All the Things I’ve Seen That Support Abdominal Healing

December 15, 2016 by Isabel Spradlin

There are certain commonalities among the folks who seem to have the most success in fully resolving their abdominal adhesions, … Continue reading …

Categories Abdominal Pain, Chronic Pain, General, Movement, Preventative Tags support abdominal healing Leave a comment

Bowel Obstructions: Prevention and Treatment with Marty Ryan

November 14, 2016 by Isabel Spradlin
marty ryan interview

I know that bowel obstructions – mainly, avoiding them – are a really big deal for a lot of you. … Continue reading …

Categories Abdominal Adhesions, Interview, Intestinal Adhesions, Preventative Tags bowel obstructions, natural treatment Leave a comment

Diet and Nutrition for Abdominal Adhesions

October 18, 2016 by Isabel Spradlin
lila ojeda interview

For a long time, this topic of diet and nutrition has been my achilles heel – especially when it comes … Continue reading …

Categories Abdominal Adhesions, Digestion, inflammation, Interview, Nutrition, Preventative Tags diet, lila ojeda 2 Comments

Belly Health in the New Year

January 1, 2016 by Isabel Spradlin

“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated … Continue reading …

Categories Preventative, Self-care Tags belly health, health and wellbeing, hydration, inflammation 3 Comments

Abdominal Cleansing – Agni Sara

June 28, 2014 by Isabel Spradlin

Amazing!  This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor.  (I’m sure YI did that on … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Intestinal Adhesions, Movement, Pelvic Adhesions, Preventative, Yoga Tags abdominal adhesions, abdominal cleansing, agni sara, yoga 2 Comments

“Natural” Treatment for Abdominal Adhesions

November 8, 2013 by Isabel Spradlin

For some reason this always cracks me up (and not always in the funny way, sometimes it’s in the Lady … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Manual Therapy, Massage, Musings, Pain, Pelvic Adhesions, Preventative, Self-care, Surgery Tags abdominal adhesion, abdominal adhesion treatment, natural treatment for abdominal adhesions Leave a comment

A Banana Every Day

December 14, 2012 by Isabel Spradlin

When I was growing up, my parents subscribed to Prevention magazine.  At some point, the magazine told them to eat … Continue reading …

Categories Musings, Preventative Tags health and wellbeing, prevention 2 Comments
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