Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She specializes in integrative/functional medicine, herbal medicine, pelvic care, and mind-body awareness. It was such a …
One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change in how the nervous system acts. Whether you’ve had surgery or not, different kinds of …
(Interview starts at the 1:15 mark.) I have been working with a lot of moms during this past year . . . helping them with painful or numb c-section scars, digestive changes, changes in …
There are certain commonalities among the folks who seem to have the most success in fully resolving their abdominal adhesions, pain and distress. Usually there is not just one thing they are doing, but a …
I know that bowel obstructions – mainly, avoiding them – are a really big deal for a lot of you. So, to that end, I interviewed one of my favorite abdominal teachers about this very …
For a long time, this topic of diet and nutrition has been my achilles heel – especially when it comes to abdominal adhesions and other abdominal distress. Over the years, it has become so clear …
Pelvic Floor Health: Interview with Susan McLaughlin of Align Integration and Movement
“Nag, nag, nag…” My students sometimes toss this out in class when they’re trying to tease me about my repeated attention to detail. But secretly they love it! Right? Anyway, here are a couple of …
Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on purpose. 🙂 ) Anyhoo . . . Wow, this is SUCH a great article. The …
For some reason this always cracks me up (and not always in the funny way, sometimes it’s in the Lady Macbeth wrenching of the hands way). I think I’ve just been working with adhesions for …