Post-partum/post-natal Archives

Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She specializes in integrative/functional medicine, herbal medicine, pelvic care, and mind-body awareness. It was such a pleasure to get to get to interview her about internal pelvic care and more! We spent the first half of … Continue reading …

Supporting your belly and pelvis during and after pregnancy

August 6, 2018 by Isabel Spradlin

post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.) I have been working with a lot of moms during this past year . . . helping them with painful or numb c-section scars, digestive changes, changes in their pelvic floor, and more. As a part of this work, I’ve had a chance to get to know Dr. … Continue reading …