Post-partum/post-natal

Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She … Continue reading …

Categories Core Muscles, Deep Tissue, Interview, Manual Therapy, Massage, Pelvic Adhesions, Post-partum/post-natal, Preventative Leave a comment

Supporting your belly and pelvis during and after pregnancy

August 6, 2018 by Isabel Spradlin

post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.) I have been working with a lot of moms during this past year … Continue reading …

Categories Core Muscles, Exercises, Post-partum/post-natal, Pregnancy, Preventative 1 Comment

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