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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

Post-partum/post-natal

Re-Strengthing After Abdominal Surgery

June 12, 2026June 5, 2026 by Isabel Spradlin
Abdominal Restrengthening

I greatly enjoyed this interview with Jessica Corman, PT, DPT of Balance Portland. We talked about how to safely and effectively regain strength after abdominal surgery. She is a wealth of knowledge about how to …

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Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin
holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She specializes in integrative/functional medicine, herbal medicine, pelvic care, and mind-body awareness. It was such a …

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Supporting your belly and pelvis during and after pregnancy

August 6, 2018 by Isabel Spradlin
post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.)   I have been working with a lot of moms during this past year . . . helping them with painful or numb c-section scars, digestive changes, changes in …

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