Pelvic Floor Health
Pelvic Floor Health: Interview with Susan McLaughlin of Align Integration and Movement
Old Injuries
The New and the Old
I’m noticing more and more how fresh injury (especially when it’s big) can really open up old injuries and “disfunctional” patterns in the body quickly and in a way that’s hard to do otherwise. When …
Talking and Injury
I’m not big on talking to myself. I frequently talk to my cat, but I tend to use her language instead of mine – we have some really great conversations that way. But when it …