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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

Nutrition

Nutrition, Endo, and Adhesions

May 26, 2026 by Isabel Spradlin
Nutrition, Endo, and Adhesions

My interview with Cindy Dabrowska, MAN, RD about endometriosis, adhesions, and nutrition was fantastic! It’s a complex subject and I learned a ton. Having someone as experienced as Cindy to talk to us about it was really …

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Upcoming Interviews!

May 20, 2026 by Isabel Spradlin
upcoming interviews

On Monday, May 25, at 10:00am Pacific I will be interviewing Cindy Dabrowska, MAN, RD of The Supportive Endo RD (also found on Instagram). I will be asking her about navigating diet in challenging times. …

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Diet and Nutrition for Abdominal Adhesions

October 18, 2016 by Isabel Spradlin
lila ojeda interview

For a long time, this topic of diet and nutrition has been my achilles heel – especially when it comes to abdominal adhesions and other abdominal distress. Over the years, it has become so clear …

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