Meditation

Interview with Laera Morrow about the nervous system

January 30, 2019September 28, 2018 by Isabel Spradlin

One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change … Continue reading …

Categories Abdominal Adhesions, Chronic Pain, General, Interview, Just Interesting, Meditation, Preventative, Self-care, Surgery Leave a comment

Techno-Meditation

September 3, 2015July 7, 2015 by Isabel Spradlin

I took a huge leap and lead a meditation over the phone about a week ago. I was super scared … Continue reading …

Categories Inner Life, Meditation, Yoga Tags kriya meditation, meditation, yoga Leave a comment

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