ADHESIONS AND BEYOND : with Isabel Spradlin
A lot of biking and too much sitting in the car has left ye old SI joints (the low, low back) very testy. To restore order and still get some hard work in, I’ve spent the week exploring variations in 4-minute wall sits. The jeans are a trick my beloved teacher taught me for preventing … Continue reading …
Poor little knees. Their pain is so often misunderstood. It must be hard to be them. Did you know that a huge amount of knee pain (at least the knee pain that wanders its way into my practice over and over again) is directly caused by existing problems in the quadriceps muscles or in the … Continue reading …