: Grounded :
It’s so easy to feel trapped . . . in our bodies, in our minds, in our lives, in our … Continue reading …
Inner Life
Techno-Meditation
I took a huge leap and lead a meditation over the phone about a week ago. I was super scared … Continue reading …
Speaking of the “Softer Side”
In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful … Continue reading …
The Psychology of Yoga
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your … Continue reading …
Boundary Crossings
I had a deep inner opening while teaching yoga last night. It was an accident – I’m never expecting the … Continue reading …