: Grounded :
It’s so easy to feel trapped . . . in our bodies, in our minds, in our lives, in our perceived and real limitations. And it is so delicious and healing and necessary to find …
Inner Life
Techno-Meditation
I took a huge leap and lead a meditation over the phone about a week ago. I was super scared it wouldn’t work. As a leader, there’s a certain aliveness that informs or feeds what …
Speaking of the “Softer Side”
In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful side of it. And I was reflecting that this is something that yoga helps us …
The Psychology of Yoga
I think most people don’t realize just how psychological of a practice yoga is. And I don’t mean examining your fear of going upside down for handstand, or finding out what emotion is blocking your …
Boundary Crossings
I had a deep inner opening while teaching yoga last night. It was an accident – I’m never expecting the expansions when they arrive – and I actively try to avoid them while teaching. Classes …