I greatly enjoyed this interview with Jessica Corman, PT, DPT of Balance Portland. We talked about how to safely and effectively regain strength after abdominal surgery. She is a wealth of knowledge about how to …
(Interview starts at the 1:15 mark.) I have been working with a lot of moms during this past year . . . helping them with painful or numb c-section scars, digestive changes, changes in …
Transcript of Video: We are continuing our series on abdominal adhesions in daily life. This is for those who are prone to bowel obstructions or flares of pain or discomfort in their belly. We’re looking …
So much to share . . . because I’ve been away forever! I hope this finds you all safe and as disaster-free as possible. I’m sending restorative vibes to all of you in storm, fire, …
Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life and the different ways that daily life can affect our adhesions, both good, bad, and …
This topic was inspired by a Q&A Support Call for the full self-care program. There was a great question about piriformis syndrome and it spurred me to share this information about pelvic floor musculature with you …
Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly contributed a bunch of ideas to the resource you are receiving in this post. You …
Whole Body Support of Abdominal Pain: Interview with Justine Cosman, PT of Whole Body Health Physical Therapy
Pelvic Floor Health: Interview with Susan McLaughlin of Align Integration and Movement