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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Exercises

Supporting your belly and pelvis during and after pregnancy

August 6, 2018 by Isabel Spradlin
post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.)   I have been working with a lot of moms during this past year … Continue reading …

Categories Core Muscles, Exercises, Post-partum/post-natal, Pregnancy, Preventative 1 Comment

Adhesions and Daily Life #3 – Bowel Obstructions and Pain Flares

October 6, 2017 by Isabel Spradlin
Bowel Obstructions and Pain Flares

Transcript of Video: We are continuing our series on abdominal adhesions in daily life.  This is for those who are … Continue reading …

Categories Abdominal Adhesions, Exercises, Intestinal Adhesions, Manual Therapy, Massage, Movement Tags bowel obstruction, pain flare 2 Comments

So much to share . . .

September 12, 2017September 11, 2017 by Isabel Spradlin
purple flowers

So much to share . . . because I’ve been away forever! I hope this finds you all safe and … Continue reading …

Categories Abdominal Adhesions, Deep Tissue, Exercises, Just Interesting, Movement, Self-care Tags belly ball, massage ball 6 Comments

Adhesions and Daily Life #2 – Binders

October 6, 2017March 13, 2017 by Isabel Spradlin
abdominal binder

Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Exercises, Self-care Tags abdominal binders 4 Comments

Exercises For Pelvic and Abdominal Pain

March 13, 2017 by Isabel Spradlin

This topic was inspired by a Q&A Support Call for the full self-care program.  There was a great question about piriformis … Continue reading …

Categories Exercises, Movement, Muscle Spasms Tags pelvic floor, rebuilding strength, self employment 1 Comment

Part 2: Digestive Changes and Constipation Solutions

October 4, 2016September 28, 2016 by Isabel Spradlin
hands on abdomen

Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly … Continue reading …

Categories Constipation, Digestion, Exercises, Self-care Leave a comment

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