Supporting your belly and pelvis during and after pregnancy

post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.)   I have been working with a lot of moms during this past year . . . helping them with painful or numb c-section scars, digestive changes, changes in their pelvic floor, and more. As a part of this work, I’ve had a chance to get to know Dr. … Continue reading …

Adhesions and Daily Life #3 – Bowel Obstructions and Pain Flares

Bowel Obstructions and Pain Flares

Transcript of Video: We are continuing our series on abdominal adhesions in daily life.  This is for those who are prone to bowel obstructions or flares of pain or discomfort in their belly.  We’re looking closely at when to use this technique, as well as what, exactly, the technique is. The simple technique I show … Continue reading …

So much to share . . .

purple flowers

So much to share . . . because I’ve been away forever! I hope this finds you all safe and as disaster-free as possible.  I’m sending restorative vibes to all of you in storm, fire, and earthquake affected places.  I’ve been donating to various organizations, and The Red Cross can always use some help with … Continue reading …

Adhesions and Daily Life #2 – Binders

abdominal binder

Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life and the different ways that daily life can affect our adhesions, both good, bad, and neutral; and the ways that abdominal adhesions affect our daily lives – which I think you’re all pretty familiar with … Continue reading …

Exercises For Pelvic and Abdominal Pain

This topic was inspired by a Q&A Support Call for the full self-care program.  There was a great question about piriformis syndrome and it spurred me to share this information about pelvic floor musculature with you today! You have probably heard me say many times that the legs are a huge part of abdominal health.  And … Continue reading …

Part 2: Digestive Changes and Constipation Solutions

hands on abdomen

Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly contributed a bunch of ideas to the resource you are receiving in this post.  You all gave such thorough responses to my questions about your experiences and successes with constipation.  And, I am equally grateful … Continue reading …