Supporting your belly and pelvis during and after pregnancy
(Interview starts at the 1:15 mark.) I have been working with a lot of moms during this past year … Continue reading …
Exercises
Adhesions and Daily Life #3 – Bowel Obstructions and Pain Flares
Transcript of Video: We are continuing our series on abdominal adhesions in daily life. This is for those who are … Continue reading …
So much to share . . .
So much to share . . . because I’ve been away forever! I hope this finds you all safe and … Continue reading …
Adhesions and Daily Life #2 – Binders
Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life … Continue reading …
Exercises For Pelvic and Abdominal Pain
This topic was inspired by a Q&A Support Call for the full self-care program. There was a great question about piriformis … Continue reading …
Part 2: Digestive Changes and Constipation Solutions
Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly … Continue reading …