Learn about integrative pelvic care with Jen Owen, NP

holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She specializes in integrative/functional medicine, herbal medicine, pelvic care, and mind-body awareness. It was such a pleasure to get to get to interview her about internal pelvic care and more! We spent the first half of … Continue reading …

So much to share . . .

purple flowers

So much to share . . . because I’ve been away forever! I hope this finds you all safe and as disaster-free as possible.  I’m sending restorative vibes to all of you in storm, fire, and earthquake affected places.  I’ve been donating to various organizations, and The Red Cross can always use some help with … Continue reading …

Part 3: Digestive Changes and Why Constipation Happens

orange rose

What causes constipation in the first place? There are a couple of ways of looking at this. There can be diet and gut balance problems that trigger constipation and turn it into a chronic problem.  By this I mean things like: Small Intestine Bacterial Overgrowth (SIBO) Crohn’s Disease, Celiac Disease, IBS, etc. Other inflammatory bowel … Continue reading …