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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Deep Tissue

Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin
holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She … Continue reading …

Categories Core Muscles, Deep Tissue, Interview, Manual Therapy, Massage, Pelvic Adhesions, Post-partum/post-natal, Preventative Leave a comment

So much to share . . .

September 12, 2017September 11, 2017 by Isabel Spradlin
purple flowers

So much to share . . . because I’ve been away forever! I hope this finds you all safe and … Continue reading …

Categories Abdominal Adhesions, Deep Tissue, Exercises, Just Interesting, Movement, Self-care Tags belly ball, massage ball 6 Comments

Part 3: Digestive Changes and Why Constipation Happens

October 4, 2016 by Isabel Spradlin
abdominal health

What causes constipation in the first place? There are a couple of ways of looking at this. There can be … Continue reading …

Categories Abdominal Adhesions, Constipation, Deep Tissue, Digestion, Manual Therapy, Massage, Self-care 1 Comment

Ow! That hurts, [email protected]*%it!

April 21, 2009 by Isabel Spradlin

A lot of people come to me with the assumption that the work I do hurts. They have most often … Continue reading …

Categories Deep Tissue, Injury, Pain Leave a comment

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