Diaphragm Massage
I’ve had a few questions come up over the past few weeks about working with breathing and with the diaphragm. Here is a great, simple way to work with your diaphragm!
Cramped Muscles
I dare you.
That’s right, I double dog dare you! (What’cha gonna’ do about it?! Huh?) If you’re just starting into your spring exercise routine, try this as soon as possible. If you’re well into your routine, just choose the next high-mileage, high-impact, or race day. After your workout on that day, use arnica oil (yes, you can … Continue reading …