Learn about integrative pelvic care with Jen Owen, NP
Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She … Continue reading …
Core Muscles
Supporting your belly and pelvis during and after pregnancy
(Interview starts at the 1:15 mark.) I have been working with a lot of moms during this past year … Continue reading …
Adhesions and Daily Life #2 – Binders
Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life … Continue reading …
Abdominal Cleansing – Agni Sara
Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on … Continue reading …
Yoga and Abdominal Adhesions #2
Using the breath to move the abdomen was the topic of last week’s Abdominal Adhesion Newsletter, so it seems fitting … Continue reading …
Core what?
Having strong “core” muscles is a powerful thing. It is certainly one of the best things we can do to … Continue reading …