ADHESIONS AND BEYOND : with Isabel Spradlin
Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She specializes in integrative/functional medicine, herbal medicine, pelvic care, and mind-body awareness. It was such a pleasure to get to get to interview her about internal pelvic care and more! We spent the first half of … Continue reading …
(Interview starts at the 1:15 mark.) I have been working with a lot of moms during this past year . . . helping them with painful or numb c-section scars, digestive changes, changes in their pelvic floor, and more. As a part of this work, I’ve had a chance to get to know Dr. … Continue reading …
Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life and the different ways that daily life can affect our adhesions, both good, bad, and neutral; and the ways that abdominal adhesions affect our daily lives – which I think you’re all pretty familiar with … Continue reading …
Amazing! This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor. (I’m sure YI did that on purpose. 🙂 ) Anyhoo . . . Wow, this is SUCH a great article. The agni sara abdominal exercise is such a necessary and fundamental part of a yoga practice and it is discussed and taught … Continue reading …
Using the breath to move the abdomen was the topic of last week’s Abdominal Adhesion Newsletter, so it seems fitting this week to give you a second edition of your favorite post! (Yoga and Abdominal Adhesions is by FAR the most popular post on my blog.) As always, try not to go nuts right away … Continue reading …
Having strong “core” muscles is a powerful thing. It is certainly one of the best things we can do to prevent and combat many different kinds of back pain, as well as promote rockin’ posture! Amazingly (for something so important), core strength is pretty easy to gain and maintain. Even just ten crunches and 5-10 … Continue reading …