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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Core Muscles

Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin
holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She … Continue reading …

Categories Core Muscles, Deep Tissue, Interview, Manual Therapy, Massage, Pelvic Adhesions, Post-partum/post-natal, Preventative Leave a comment

Supporting your belly and pelvis during and after pregnancy

August 6, 2018 by Isabel Spradlin
post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.)   I have been working with a lot of moms during this past year … Continue reading …

Categories Core Muscles, Exercises, Post-partum/post-natal, Pregnancy, Preventative 1 Comment

Adhesions and Daily Life #2 – Binders

October 6, 2017March 13, 2017 by Isabel Spradlin
abdominal binder

Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Exercises, Self-care Tags abdominal binders 3 Comments

Abdominal Cleansing – Agni Sara

June 28, 2014 by Isabel Spradlin

Amazing!  This timed perfectly with last week’s Abdominal Adhesions Newsletter about the pelvic floor.  (I’m sure YI did that on … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Intestinal Adhesions, Movement, Pelvic Adhesions, Preventative, Yoga Tags abdominal adhesions, abdominal cleansing, agni sara, yoga 2 Comments

Yoga and Abdominal Adhesions #2

October 28, 2015October 31, 2013 by Isabel Spradlin

Using the breath to move the abdomen was the topic of last week’s Abdominal Adhesion Newsletter, so it seems fitting … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Movement, Self-care, Stretching, Yoga Tags abdominal adhesions, yoga 2 Comments

Core what?

April 3, 2009 by Isabel Spradlin

Having strong “core” muscles is a powerful thing. It is certainly one of the best things we can do to … Continue reading …

Categories Back, Back Pain, Chronic Pain, Core Muscles, Pain, Preventative Leave a comment

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